Vegan and Vegetarian Nutrition Tips for Walkers on the UK Trails
Understanding Plant-Based Nutrition for Trail WalkersExploring the sprawling landscapes of the UK—be it the rugged coasts of Cornwall or the wilds of the Scottish Highlands—demands grit, resilience, and a solid nutritional foundation. For those embracing vegan or vegetarian diets, understanding how plant-based nutrition fuels endurance walking is crucial. Unlike traditional meat-based fare, vegan and vegetarian…