Building Mental Resilience for Extended UK Hiking Adventures
1. Understanding Mental Resilience in the Great British OutdoorsWhen we think of hiking across the UK—whether it’s rambling through the lush valleys of the Lake District, braving windswept peaks in Snowdonia, or trekking the wild and remote Scottish Highlands—it’s easy to focus on physical fitness and sturdy boots. But ask any seasoned hillwalker, and they’ll…