Dealing with Sprains and Strains on UK Walking Routes
Understanding Sprains and Strains on the UK TrailsIf you’ve ever tackled the windswept Pennine Way or scrambled over the rugged fells of the Lake District, you’ll know that British walking routes can be as unpredictable as the weather. Sprains and strains are two of the most common injuries faced by walkers here, often striking when…